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Caregiver Burnout in Sensitive & Neurodivergent Parents
Caring for a neurodivergent child takes a lot, and sensitive and neurodivergent parents often feel it sooner and more intensely. Here's why burnout might hit differently for you, and what helps you refill and potentially prevent burnout from happening again.
Back-to-School Mixed Feelings: The Brain Science.
Excited and nervous. Ready and not ready. Back to school brings mixed feelings for kids and parents alike. Here's what's happening in the brain when two feelings show up at once, and how to make room for both.
What Emotional Regulation Really Means for Kids
Regulation doesn't mean your child is calm and quiet. It means their nervous system can move through big feelings and come back. Here's what regulation looks like in real life, and how co-regulation with a safe adult helps kids get there.
Slowing Down as a Parent: Acceptance and Regulation
When we override our internal signals, we disconnect from ourselves. Slowing down and accepting those signals helps us respond more intentionally.
What Advice Would You Give Parents About Slowing Down and Acceptance?
Kimia reflects:
“The more we try and reject who we are and our needs, they find a way to get louder and harder to ignore. I would advise parents to see a child’s behavior as their way of trying to get a need met. If their body is knocking into you, are they trying to find a way to physically connect to you? And is there a way to accept and offer a way that works for both of you?”