The Role of Birdsong in Mental Health

By The Real Work’s Walk and Talk/Hiking Therapist, Jenn Mohn

We all know that parenting comes with many joys, but also many stressors! Our nervous systems are often triggered daily, whether we are aware of it or not. Every time our kids have meltdowns, fights with siblings, yelling, arguing, etc. in addition to all of life’s other stressors such as work, relationships, major transitions, climate change, politics, etc. our window-of-tolerance to stress narrows.

Often times we parents may feel unsafe during these moments because our sympathetic nervous systems become activated and shift into survival mode (think, fight/flight/freeze/fawn.)

If you’ve ever worked with me, you probably already know how listening to birdsong can enhance a felt sense of safety and wellbeing while out walking on our trails. It makes sense, right? Birds only sing when they feel safe, therefore, we humans subconsciously associate it with an absence of threat.

Research has shown that birdsong is more than just a pleasant sound; it significantly enhances our mental health. Here's how:
Stress Reduction
Birdsong soothes the mind, reducing stress and anxiety by lowering cortisol levels and promoting relaxation by activating the parasympathetic nervous system (think, rest and digest.)
Mood Boost
Its cheerful nature uplifts mood, evoking happiness and decreasing depression.
Cognitive Benefits
Birdsong contributes to a serene environment that aids concentration by blocking other distractions. Preliminary clinical evidence also suggests that the act of birding as a hobby also promotes increased memory and attention.
Mindfulness
Listening to birdsong encourages mindfulness, helping to focus on the present moment to reduce anxiety.
Better Sleep
Morning birdsong can regulate sleep patterns, promoting a healthy circadian rhythm for quality sleep. This is increased if coupled with exposure to natural light and/or movement.
Nature Connection
Birdsong fosters a connection with nature/oneself by improving well-being, social engagement, and reducing feelings of loneliness.
Whether you’re currently working with a therapist or not, incorporating birdsong into daily life, whether through walks, recordings, or open windows, is a simple way to help regulate your nervous system so you can show up as the regulated parents for your kids that you want to be. (*Note: You should only do this if you do not have a negative association to birds.)
If you interested in diving deeper into ecotherapy to soothe and restore your nervous system, Jenn has current openings for walk-and-talk/hiking therapy. Reach out for a free consultation to learn more!