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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It is often more helpful to “talk” to the feeling part of the brain rather than the thinking part!</image:caption>
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      <image:title>Our Blog - What do my kids really need in order to be healthy and resilient? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
      <image:caption>A woman sitting on the floor in a playroom, wearing a crown and smiling as she plays with a teddy bear.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/b08faa87-eee8-475b-877f-c83f1606d9b8/TheRealWork-resized-193.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>Woman smiling and playing with a wooden dollhouse.</image:caption>
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    <image:image>
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      <image:title>Team</image:title>
      <image:caption>A colorful children's playroom with a rainbow-colored fabric garland, a red bean bag chair, a green house-shaped shelf filled with toys and craft supplies, an orange sunburst rug on a wooden floor, and a window with closed blinds.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/87617a73-804d-4c4d-8ddd-367bbb3251ff/TheRealWork-resized-203.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>Living room corner with a wooden shelf filled with books, games, and a jar of colorful beads, topped with a coffee maker, cups, plants, and decorative items.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/c218f180-d5ac-43ad-96b0-2223fc78a315/TheRealWork-resized-197.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>Children's books about emotions, bravery, and play therapy displayed on a wooden stand.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/9eb024bf-8f21-4c96-adbd-a4a32b75d7a4/IMG_4696.jpg</image:loc>
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    <lastmod>2026-03-21</lastmod>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/7f7638b6-c5cf-4431-86b5-c6febb371105/Play+Therapy+in+Beaverton%2C+Oregon</image:loc>
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    <image:image>
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  <url>
    <loc>https://realworkwellness.com/playtherapy</loc>
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    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/de2fb941-af8d-432c-86fb-6eb2e2400b3d/IMG_4791.jpg</image:loc>
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  <url>
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    <lastmod>2026-04-02</lastmod>
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  <url>
    <loc>https://realworkwellness.com/connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png</image:loc>
      <image:title>Get Connected</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png</image:loc>
      <image:title>Get Connected</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png</image:loc>
      <image:title>Get Connected</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png</image:loc>
      <image:title>Get Connected</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/083804f7-923a-4f0a-b007-a8ac97acc921/Sedona-48.jpg</image:loc>
      <image:title>Get Connected - The Real Work is here to provide a sensory-safe, trauma-informed environment for children and families alike. Therapy with us is personalized, brain-based and attachment-focused with an in-depth assessment process and focus on relationships. It’s hard work, so we want to make sure you feel safe and prepared.</image:title>
      <image:caption>—Rebekah Springs, LMFT, RPT, Founder of The Real Work</image:caption>
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  </url>
  <url>
    <loc>https://realworkwellness.com/fees-and-insurance</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
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    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/about</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/625c3d44-ecd2-44b4-8f01-c99eb658383a/TheRealWork-resized-148.jpg</image:loc>
      <image:title>About</image:title>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/34434e26-2fd9-42f8-8eba-42ca1c901ec1/IMG_4776.jpg</image:loc>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/dfa42563-c075-44a5-8515-b9c4c6995675/TheRealWork-resized-107.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/a9081846-d99a-4634-9575-5030783e269b/TheRealWork-resized-108.jpg</image:loc>
      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/jointherealwork</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-21</lastmod>
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  </url>
  <url>
    <loc>https://realworkwellness.com/rebekah-springs</loc>
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    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/59b377ae-fe16-492e-acd7-2d23594cd9bd/Child+and+Family+Therapist+Oregon</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/85b91818-6422-495c-958e-403e1b054870/TheRealWork-resized-74.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/e2adc5df-4723-4d0d-851c-033868d14af6/TheRealWork-resized-44.jpg</image:loc>
      <image:title>Rebekah Springs - Play Therapy With Rebekah is…</image:title>
      <image:caption>About connecting with the needs that are underneath your outward expression or behavior. We will use a holistic approach to uncover how you and your child’s individual differences, history, temperament, and particular strengths and challenges influence your ability to connect.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/bonnie-davey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/1631912089232-O4B2SOV7FOGSYRY59403/child+therapist+for+preschool+kids+therapy.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/e026cbc8-9ec8-41a6-b898-dcf1fa39f745/TheRealWork-resized-174.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/4211724f-194a-4ae5-9a86-7bf926f8fc0a/IMG_4945.jpg</image:loc>
      <image:title>Bonnie Davey -  Play Therapy Outside the Box</image:title>
      <image:caption>Many of my sessions take place in The Real Work’s outdoor play therapy space, a cozy backyard area nestled beneath the cedar trees. Out here, your child has room to move, climb, dig, swing, and regulate—while we work together to build emotional awareness, confidence, and tools that stick. I also offer indoor sessions with plenty of sensory-friendly materials, cozy nooks, and opportunities for expressive play. All of our work together will be grounded in person-centered therapy and interpersonal neurobiology, with a particular focus on the use of child-centered play therapy, expressive arts, and incorporating nature in the therapeutic process.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/fe96062d-ce7d-467e-976a-b319abcf7796/Bonnie+Davey.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/lahela-isaacson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/e29641ea-d162-4503-bed2-653afa926dbe/TheRealWork-resized-140.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/c109ee8b-86a5-4f69-8b84-a512b63f16f6/TheRealWork-resized-192.jpg</image:loc>
      <image:title>Lahela Isaacson, LMFT - About Me</image:title>
      <image:caption>Creating safe and supportive relationships that allow for growth is my main focus in our work together. In therapy I  support development in the parent-child relationship. I encourage people in growing individually and in relationships. Parent coaching is a main tenant of my approach. Because parents are a child’s main guides it is important that they feel equipped and supported to encourage growth in their children. I emphasize joy as an essential element within the hard work of therapy. It is important to me to focus on my clients’ strengths, passions, interests, and unique giftedness to help guide desired growth.  I am a licensed Marriage and Family Therapist (#T1175) with training in attachment theory, interpersonal neurobiology, and child centered play therapy and certification in DIRFloortime therapy which is a strengths-based holistic approach to working with children and families (especially those with developmental challenges) that takes into account development, individual differences, and relationships.  When I am not doing therapy I enjoy whittling, gardening, playing games, learning about other cultures, and spending time with my kids and my partner along with other friends and family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/729a9732-0e88-496d-b217-cdbb1fd90437/TheRealWork-resized-193.jpg</image:loc>
      <image:title>Lahela Isaacson, LMFT - Play Therapy With Lahela is…</image:title>
      <image:caption>In therapy I focus on growth. To borrow a phrase from DIR/Floortime theory it is not as important when you grow/develop but that you grow/develop. I use play to work with parents and children at their own pace to promote development based on their individual differences and needs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/prepare-for-your-visit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/8d3e6b79-d515-40e6-a74f-96ee3a9cf573/TheRealWork-resized-110.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Desk with art supplies including modeling clay, colored pens, markers, a tape dispenser, and a container with paint brushes, against a wall with abstract painting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/36a27e83-5c66-4df9-9d00-fb7b8b50bddf/TheRealWork-resized-111.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Organization of craft supplies on a wooden surface, including Play-Doh containers, colored pencils, markers, scissors, a tape dispenser, and a plastic case with paints.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/63debd9a-97a7-4eee-83e4-868768e8ac5c/TheRealWork-resized-112.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Plastic storage bins labeled 'People - Family,' 'People - Army,' 'People - General,' and 'People - Occupational' on a white shelf, containing toys or small items.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/9a02d7de-7d63-42cf-8120-52416ea75e12/TheRealWork-resized-113.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Three plastic storage containers filled with assorted small toys, including dolls and figurines, scattered over a white surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/fae8c2e4-8e15-4316-9003-d7f020c43d40/TheRealWork-resized-114.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Miniature diorama featuring a small pond, schoolhouse, sea creature, shark, dinosaur, sheep, octopus, woman with shopping bag, and various plants and figures on sand.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/b48743c1-8daf-402c-b453-1c7884665972/TheRealWork-resized-115.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Child's playroom with a desk, chair, shelves filled with toys and books, a colorful hula hoop, basketballs, and a variety of children's toys on the floor and shelves, with a window with blinds and a hanging plant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/405a8b15-efa0-473d-9425-6ba6d0829f93/TheRealWork-resized-78.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>A framed poster with colorful sections and text about emotional safety in the playroom, placed on green and blue carpeted floor near a window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/4b9f1c0b-004e-4dc4-8dfc-1fb24409d36e/TheRealWork-resized-75.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>How do I find a good child therapist? Play Therapy is an evidence-based practice that supports the social, emotional and developmental needs of kids ages 3-10.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/5d1c9035-7663-4554-a367-ee18a1bea6d9/TheRealWork-resized-107.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Sandtray Therapy is helpful for tweens and teens to process trauma and anxiety. Photo of miniature sandy beach scene with an undersea theme.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/f854c2a6-7332-4291-ac3e-6bb1b883e6e4/TheRealWork-resized-189.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>A children's playroom with a rainbow-colored fabric garland on the wall, a red bean bag chair, a mint-green house-shaped shelf filled with toys and art supplies, a circular orange and white rug, a window with a white shade, and a wooden floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/4856afbc-b576-4ffe-b38e-f0370da89b78/TheRealWork-resized-203.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Wooden shelf with coffee maker, cups, plants, and board games in a room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/c11c91f9-a5be-401f-8ecf-db868289e93b/TheRealWork-resized-196.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>A woman smiling and pouring a drink from a small pot into a metal cup on a children's toy kitchen playset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/b23a948f-3555-43bd-9ed7-517a0227b328/TheRealWork-resized-190.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Two women playing and pillow fighting in a cozy, decorated room with plush toys, a geometric rug, and a sensory wall panel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/5958a3cd-8d1e-4ff4-af3a-9f46e6fb1a35/IMG-8260.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Indoor aerial yoga hammock in dark blue fabric, hanging from the ceiling with safety clips and ropes, in a room with skylight and gym equipment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/c4611047-50a5-4908-91a4-bc70f7dd0f79/IMG-8258.jpg</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>Climbing or gym equipment including a padded helmet, climbing rope, crash pad, and blue fabric or curtain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/f87c8fc5-d026-4e35-9905-42d62b92713b/The+Cottage+Playroom.PNG</image:loc>
      <image:title>Prepare for Your Visit</image:title>
      <image:caption>The Cottage Playroom at The Real Work is set up to provide play-based therapy for kids ages 3-10</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/amber</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/28c2473f-2aa2-4b87-9abb-8a105f7e0329/IMG-0134.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/47329714-cdff-40e0-8233-c4a2a6c9580f/IMG-0136.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/77652335-7d49-4010-89f9-921aea8d6f17/Sedona-54.jpg</image:loc>
      <image:title>Amber Kanallakan - Therapy With Amber is…</image:title>
      <image:caption>…a trauma-informed, neuroaffirming space where your child or teen can safely explore emotions, memories, and challenges in ways that honor their developmental stage and your family’s unique goals. I deeply believe that parents and caregivers are some of the most powerful agents of change in a child’s life. That’s why our work together will include supportive, collaborative elements designed to strengthen your connection, build confidence, and bring more clarity and hope into your relationship. Let’s work together to create meaningful, lasting change — for your child, and for your whole family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/free-resource-download</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/4780b415-867c-4804-832e-6cd007115fc4/Nurturing+Resilience+Download.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/b3d5379a-6650-4d87-a5a0-65d2de45b594/Language+Matters+FRIDGE+SHEET+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/545a39d7-f0eb-436a-8146-a0d29abc4e97/M3L2Sensory+Suggestions+to+Enhance+Regulation+%282%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/gabi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/d2b9f827-0e1a-4fdf-879e-454181b1b984/Gabi+Rookard.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/fbde4866-3b04-4b56-85b9-3edf2200fe1b/sensory+regulation+therapy.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/95080d10-c73a-41ed-b304-9e60d3fe93f4/Gabi+Rookard+LCSW</image:loc>
      <image:title>Gabi Rookard - Play Therapy With Gabi is…</image:title>
      <image:caption>grounded in relationship and nervous system regulation. Gabi’s goal is to help you and your child develop your ability to connect to your authentic selves even in the midst of challenges in order to increase your capacity to be with difficult emotions, thoughts, and sensations. Gabi has a warm and genuine presence and brings playfulness, authenticity, and empowerment into her work with children, teens, and families.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/rsvp-parentingworkshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-12</lastmod>
  </url>
  <url>
    <loc>https://realworkwellness.com/no-surprises-act-and-good-faith-estimate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
  </url>
  <url>
    <loc>https://realworkwellness.com/cos-download</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-05</lastmod>
  </url>
  <url>
    <loc>https://realworkwellness.com/music-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Music Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Music Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>Music Therapy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg</image:loc>
      <image:title>Music Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/36e7905d-ca1b-4ffb-9051-725f83d85fd9/TheRealWork-resized-130.jpg</image:loc>
      <image:title>Music Therapy</image:title>
      <image:caption>Colorful storage containers and office supplies on a wooden shelf, including a large cylindrical container, a black cup with pens and pencils, and smaller boxes with vibrant patterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/7a98ea03-61fd-4347-9009-e9c9bafcf109/TheRealWork-resized-131.jpg</image:loc>
      <image:title>Music Therapy</image:title>
      <image:caption>Two ukuleles hanging on a beige wall, one with a natural wood finish and the other with a reddish-brown finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/f79f1509-297d-4b2a-9990-f98d48d1d14f/TheRealWork-resized-132.jpg</image:loc>
      <image:title>Music Therapy</image:title>
      <image:caption>A music and art room featuring a black digital piano with a floral yellow, orange, and red cushion bench, a drum with a colorful design, a small wooden bookshelf with musical instruments and art supplies, a white wall decoration with rainbow colored scarves, and various art and music equipment on the shelves and walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/51267f3f-35ce-4e52-bbfb-cbc56ac20b62/TheRealWork-resized-133.jpg</image:loc>
      <image:title>Music Therapy</image:title>
      <image:caption>Top view of a piano keyboard with colored dots on some keys, and a floral-patterned fabric beneath the piano.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/9cd04799-917e-4b9e-a81c-49182e48680e/TheRealWork-resized-127.jpg</image:loc>
      <image:title>Music Therapy</image:title>
      <image:caption>Welcomg to Music Therapy with Mikelia!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/989e80e9-836e-4d42-9732-639bd46b8d0c/Copy+of+Purple+Beige+And+Pink+Simple+Thrift+Store+Banner.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/0ad7ef3c-1cdf-4a03-b212-24c490cfd733/IMG_2484.jpg</image:loc>
      <image:title>Music Therapy - Who is is our Music Therapist?</image:title>
      <image:caption>Mikelia Wallace is a board-certified music therapist who has a passion for encouraging autistic and neurodivergent children and teens to explore music. Her internship and first position was with a private practice in Florida, solely focused on music therapy with children with developmental disabilities and mental health concerns. Mikelia joined The Real Work to continue providing these specialized services to neurodivergent kids and tweens.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/roi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
  </url>
  <url>
    <loc>https://realworkwellness.com/naturebased</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/75938b01-8487-4d22-8733-6b909514626d/TheRealWork-resized-174.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6060ff8ae7e2ed1690c43a5b/3f03671b-9ef4-4f2f-8560-0fe4d120da2b/nature-based+child+therapy.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://realworkwellness.com/attendance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:caption>Play is the primary means by which children make sense of their world and themselves. It is rehearsal for life, how they learn best, and the most effective way for them to build relationships with adults and each other. Research tells us that secure attachment relationships are the single greatest predictor of resilience: the ability to recover from setbacks, successfully navigate challenges, and adapt to change.  A lot of my work with children and families involves strengthening a child’s greatest source of resilience: their relationship with YOU! I’m trained in several types of parent/child relationship-centered therapies, including Parent/Child Interaction Therapy (PCIT), Child Parent Psychotherapy (CPP), The Incredible Years, and Child-Parent Relationship Therapy (CPRT). My work is grounded in Family Systems Theory and Holistic Health, which means I strive to always keep in mind that children live in context – context that is made up of their family, friends, neighborhood, sleeping habits, dietary needs, culture, school environment, media use, level of physical activity, and much more.  All these domains present their own unique set of challenges and resources. -Beth Owens, LPC</image:caption>
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